A happy day is something everyone wishes for. Sometimes we stay super happy effortlessly and sometimes we feel blue from the second we open our eyes (at times probably without even any reason). To save you from such a disastrous day we have a few pro tips. With this list of 10 happiness boosters, you will love yourself more than ever and also have a wonderful day. For that, one has to plan the day. By planning, I didn’t mean to plan every minute of the day (that’s next to impossible and stressful) but plan to include a few things that make the day better into your daily routine. Both over-planning and not planning at all have the same negativity, so plan your day a little.
Read on to know the 10 happiness boosters we have here for a happier day. I’m sure you’re gonna love all of ’em!
You may also enjoy reading 10 things that truly make us happy.
1. Remember yesterday’s blessing
How we start a day is very important to know how it ends. So, why not start it with a smile. When you wake up, remind yourself of the thing that made you super happy yesterday or very recently. Start the day remembering something that made you smile. This is the first one of the happiness boosters to start a day positively.
2. Have sufficient sleep
The second one of the happiness boosters is adequate sleep. Less amount of sleep often makes you feel grumpy. Try to have minimum 6 hours of sleep every day. A little care for your health wouldn’t hurt anyone and also makes your day better.
Also, check out 7 steps to tame laziness.
3. Physical activity
Physical activity is not just essential for a healthy body but also for a happy mind. Exercising every day boosts your energy and keeps you fit both physically and mentally. If you’re not that much into work outs and all, maybe Dancercise would make you interested. Those who love to dance can go with Dancercise. All you need is a good stretch that makes your day go lively.
4. Have enough food
A famished stomach never lets the brain function properly. If you don’t take sufficient food, you’ll stay cranky all day. Even over-eating is not good, it makes you slothful. If you’re on a diet, know our way of doing diet in a proper way that saves you from a grouchy day.
5. Express and acknowledge love
Expressing your love for your family or friends at least for once every day is the powerful one of all the happiness boosters. Take a little time for your loved ones and make them realize they’re still the most important part of your life no matter how busy you stay. Expressing your love for others is equally important as acknowledging their love for you.
You may also enjoy reading how to be happy instantly.
Pray at least for 10 minutes every day and try to connect to your inner-self. Like every other thing, don’t hurry to finish it. Doing it just for the sake of doing it won’t make much of a difference. Concentrate, try to calm yourself and feel the difference.
Also, check out 7 qualities you should seek in everyone including you
7. Do your favorite thing before leaving for work
Let it be spending time with nature or painting or singing, do it before you leave for work. Basically, what I’m saying is try to do that which you love doing. Doing what we love and loving what we’re doing makes us happy, don’t they!
8. Power-optimisers cum happiness boosters
You might have heard about the phrases that fill one with positivity, confidence, and zeal. These have become quite popular and it’s all over the internet. For suppose, phrases like, I can do it or I will make most of this day or I will stay happy or anything that keeps you motivated. These can be said every now and then in a day and also when you wake up. Rather than just nattering away, say like you mean it.
Also, read 50 simple life optimizers.
9. Try to connect with people rather than gadgets
Gadgets are taking over our personal space. If there are four people in a room, 3 out of 4 people’s eyes are glued on to the mobiles and all. Connecting with the people is more important than a lifeless mobile phone. Checking the mobile phone or Facebook newsfeed is the first thing in the morning for most of the people (including me but trying to change it). Too much involvement with the technology makes you preoccupied. So, avoid too much interaction with the technology.
This is one my favorite happiness boosters. A little me-time is very much needed in these times. Have some me-time, either for learning a new thing related to your work or a hobby or to brush up your skills or to pamper yourself before going to bed. Do something for yourself as often as you can. It doesn’t have to be big but a little effort just for yourself will make your mood better.
You may also enjoy 7 success strategies that work like charms.
A well-planned day has its perks, isn’t it! Try to include a couple of the things or so to your day and you can see the difference yourself within no time.
You may also enjoy reading 7 easy happiness optimizers according to Harvard research.
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