Metabolism. Is it actually true that you can boost your own metabolism? People don’t seem to think that they
can change their bodies’ natural form and function, but there are actually natural metabolism booster foods that you can incorporate into your diet! Maintaining a proper metabolism will prevent unwanted weight gain and help balance your overall health.
What is metabolism?
Before we jump into the list of foods that increase your metabolism, let’s learn to understand what metabolism is in the first place! Metabolism is the process by which your body takes food and drinks and converts it into energy. The faster the metabolism, the quicker the food is converted into energy. Your metabolism determines several factors, like your body composition and body size, so it’s important to maintain a stable and healthy metabolism!
Now, let’s just get started with the natural metabolism booster supplements!
5 Natural Metabolism booster foods
Try to include the below 5 foods in your daily intakes to boost up your metabolic rate and stay in the best of health. Without any further ado, let’s jump into the things!
Natural metabolism booster 1: Egg Whites
Egg whites are high in amino acids which are great for speeding up your metabolic rate. It helps aid in fat burning and is packed and loaded with protein! Egg whites are easy to incorporate into your daily diet. Here are a few things you can put into your egg whites to make it a little bit tastier:
- green bell peppers
- salt/black pepper
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Natural metabolism booster 2: Broccoli
Broccoli is rich in calcium and is a great detox! It is low in calories and high in fibers. I know Broccoli may not be the most appealing food, but if you take some broccoli, bake it in the oven with some olive oil, garlic, lemon, salt, and pepper, then you’ve got yourself a delicious meal!
Natural metabolism booster 3: Green Tea
This is a great natural metabolism booster drink. Green tea is LOADED with great substances that are beneficial for you! It contains an antioxidant called epigallocatechin, which stimulates the nervous system and is a substance that increases your metabolism. Caffeine is also present in green tea, which burns fat much quicker. If you’re into green tea, here’s one of my favorite versions of it that you could also try:
- mint leaves
- 2 green tea bags
- 1 tsp honey
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Natural metabolism booster 4: Hot Peppers
Hot peppers or anything HOT in general can burn calories quickly after consuming. Research shows that spicy meals can speed up your metabolism by 8%. So, if you’re not necessarily into peppers, anything relatively mild and spicy can burn those extra calories!
Also, check out the 11 ways to boost your metabolism
Natural metabolism booster 5: Apple Cider Vinegar
Now, apple cider vinegar isn’t necessarily known for quickening your metabolism, but it is well known for helping you lose weight. Vinegar is good for lowering blood sugar levels and for balancing acidity levels. It also acts as an appetite suppressant and assists your stomach in digesting food much quicker than average. Here are a few things you can add to your apple cider vinegar to make it a little bit more beneficial and tasty:
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There are tons of other food that can speed up your metabolism and it’s always important to maintain a well-balanced diet. Not only will you be eating well, you’ll be feeling incredible at that! Find your perfect health plan and follow through with it. There are many ways to incorporate these ingredients into your diet, get creative and get fit!
About The Blogger:
Hey, I’m Sophia! Proud owner of the Spark of Thoughts blog. Spark of Thoughts is a wellness blog dedicated to those who look for inspiration in fitness, lifestyle, and in spirit. I am a 19-year-old blogger that dreams of changing the world one step at a time. I hope you’d all join me! It was such a pleasure working with Nikki and her phenomenal blog. Sending lots of love your way!
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