Health, Uncategorized

Losing motivation? 7 tricks to stick to your Fitness Regimen

Making a workout plan or a diet plan is free and easy but sticking to what you have planned is not that easy peasy. It’s tougher than you think. Suddenly everything looks extra delicious and tempting just when you start a diet plan. How many times have you made a diet and workout plan and… Read More Losing motivation? 7 tricks to stick to your Fitness Regimen

Health

5 Best Natural Metabolism Booster Foods

Metabolism. Is it actually true that you can boost your own metabolism? People don’t seem to think that they can change their bodies’ natural form and function, but there are actually natural metabolism booster foods that you can incorporate into your diet! Maintaining a proper metabolism will prevent unwanted weight gain and help balance your overall… Read More 5 Best Natural Metabolism Booster Foods

Health, Lifestyle, Motivation

Social anxiety disorder? Learn 7 easy steps to overcome it!

Do you feel nervous when you have to go to a social gathering and often go blank? Does it seem a pain in the neck to attend a party? It’s high time you overcome that social anxiety. It is absolutely necessary for your personal and professional progress. Self-help is the first thing we should focus… Read More Social anxiety disorder? Learn 7 easy steps to overcome it!

Health

Diabetes and the best way to diet & workout (Doc Advice)

Diabetes, something that needs no introduction. We can see one person in almost every family is diabetic. As we all know there’s no cure for diabetes but we can keep it in control with proper care and medication. If we neglect diabetes it leads to many other health complications. That’s why everyone needs to know what… Read More Diabetes and the best way to diet & workout (Doc Advice)

Health

Obesity and things one should know about obesity

Obesity, one of the most common nutritional disorder. Obesity means deposition of excess fat in our body. Usually, fat is deposited in and around abdomen, waist, thighs, and buttocks. Generally, we measure obesity in terms of weight. If someone is above normal standard weight, we often consider them as obese but it’s not true always.… Read More Obesity and things one should know about obesity

Health

Basic Health Education people everywhere should be aware of

The 3 most essential things for an individual’s well-being are physical health, quality food, and mental health. If one is physically fit, automatically, their mental health will also improve. Physical health will have a major influence on your mental health. These days due to the pace of our personal and work life one needs to… Read More Basic Health Education people everywhere should be aware of

Health, Lifestyle, Motivation

Yoga as a way of life: International Yoga day (15 Yoga poses)

Yoga, an eternal art. Yoga is not just an art but also a science. With the everyday practice of yoga, you will enjoy not just health but also contentment of heart and spiritual satisfaction. Yoga is intended for the physical and mental well-being of mankind. This form of exercise gives the spark to lead life… Read More Yoga as a way of life: International Yoga day (15 Yoga poses)