Health

6 Superfoods To Boost Your Immunity This Winter

The winter season is known for lowering immunity. Staying healthy throughout the winter takes some extra care and attention. Cold temperatures, dry air, and seasonal infections may all tax the immune system in the winter. So now is a great time to start adopting certain habits and incorporating certain diets that can strengthen your immunity… Read More 6 Superfoods To Boost Your Immunity This Winter

Health

A Wholesome Yoga Guide for Newbies: 6 Elementary Poses to get started

We live in a fast-paced world today, which just adds up to the stress. If you often find yourself surrounded by anxiety, panic attacks or insomnia, the classic signs of stress, sign yourself up for yoga for beginners. Yoga is a peaceful exercise where a series of movements done in a quiet space strengthens your… Read More A Wholesome Yoga Guide for Newbies: 6 Elementary Poses to get started

Health

5 Hair Nourishing Perks of Yashtimadhu Powder

Yashtimadhu powder.  Ever heard of it? Don’t worry, it’s Mulethi. Yashtimadhu is only an Ayurvedic term for Mulethi/liquorice.  India is the powerhouse of Ayurvedic formulas. It’s the birthplace of natural medicine. And one of the widely known Ayurvedic ingredients is Mulethi a.k.a Yashtimadhu powder.  As an Indian, I’ve always been fascinated by Ayurveda. Among many,… Read More 5 Hair Nourishing Perks of Yashtimadhu Powder

Health

What makes Coconut Water so healthy

Coconut water has become a common beverage in recent years. It has numerous health benefits. It’s refreshing, good in taste, and provides us the necessary nutrients. In today’s article, I will share the science-based health benefits of coconut water.  Let’s see. Science-Based Health Benefits of Coconut Water Let’s discuss the magical health benefits of coconut… Read More What makes Coconut Water so healthy