Up until I finished college I had really long hair. During my school and college, I was known for my long hair. It wouldn’t be an exaggeration if I call myself real-life Rapunzel. Haha! It was so long that it almost touched the legs of the person sitting behind me. But one day I made a crazy decision to get a haircut (What was I even thinking, right?). I had my reasons, one being excess hair fall due to stress and all. And even if I prayed for that long hair now, I couldn’t get it. Maybe I can since nothing is impossible.

But, what’s my plan?

I’m providing my hair necessary nutrients that boost hair growth. You can’t be expecting your hair to grow magically when you are eating all kinds of junk food. Some of the reasons for hair fall are not eating healthy and taking a lot of stress.

Let’s cover eating healthy first. A balanced diet is very essential in order to have long and healthy hair.

How healthy, you ask?

Fine. First, let’s go through what nutrients your hair is gonna need to become long and healthy.

1. Vitamin A
2. Vitamin C
3. B-complex (esp. Biotin and Pantoteonic acid)
4. Iron
5. Omega 3 fatty acids
6. Selenium
7. Zinc
8. Protein (Though I mentioned it at the last, protein is one of the essential supplements for healthy hair)

Nutritional Food

As we finished knowing what essential nutrients are required, let’s look at what kind of healthy food for hair growth you should add to your diet to get these vitamins & minerals. 

Vitamin A rich food

1. Sweetpotato
2. Carrots
3. Papaya
4. Mango

Vitamin C 

1. Guava
2. Berries
3. Lemons
4. Oranges
5. Amla

B-complex

1. Biotin is rich in eggs, peanuts, Spinach, etc.
2. Pantothenic acids are available in avocado, broccoli, potatoes, and mushrooms.
3. Any green leafy vegetables.
4. Lentils

Iron

1. Green leafy vegetables
2. Meat

Zinc

1. Oysters
2. Crab
3. Meat
4. Beans, seeds, and nuts.

Selenium

1. Brazilnuts
2.  Seafood
3. Cereals

Omega 3 fatty acids

1. Fish
2. Olive oil
3. Flax seeds (seeds for hair growth? Read this: 6 seeds that ensure healthy hair growth)

Protein

1. Eggs
2. Milk
3. Nuts
4. Meat

I made this infographic for you so you can pin it on your Pinterest board to keep the health of your hair in check at all times. Go ahead, pin it!

 

Now, the real talk.

Yes, as much as it is essential to know what kind of food for hair growth is essential, it is also necessary to not get caught up in too much theory and nil practice. And, it is just as essential to be stress-free. Stress can cause hair loss. 

You know what happens most of the time, you are stressed so you have hair fall and then you start stressing even more about the sudden hair fall. It goes in a circle. It can push you until you think getting a haircut is the only option there is (Speaking with experience). So, take care of your body and mind. 

Do you know what I suggest?

A super-easy way. 

Let your mom handle your diet. Every time your mom growls “Eat your vegetables”, listen to her. That way, you will get all the good things you need for your body. 

Relevant read: How to make your hair curls glow

I hope you understood what is important to have healthy hair. Leave a comment and let me know if you have any more questions. I’ll be happy to research and reply. 

I’ll see you next time. 

 

Lots of LOVE,

Nikki. 

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Thank you for your time