Obesity, one of the most common nutritional disorder. Obesity means deposition of excess fat in our body. Usually, fat is deposited in and around abdomen, waist, thighs, and buttocks. Generally, we measure obesity in terms of weight. If someone is above normal standard weight, we often consider them as obese but it’s not true always.… Read More Obesity and things one should know about obesity
The concept of 8-hour sleep needs no introduction. From kids to seniors, everyone talks about it. Everyone tries to hit that mark to protect their health. But is it the only way to evaluate one’s sleep health? I highly doubted it and guess what, I was right! Here’s what I’ve learned about sleep in my… Read More Sleep Health: Is 8 Hours of Sleep Really Sufficient?
Health is wealth. It is correctly said. If wealth is gone it can be regained but if health is completely gone then it can not be regained so easily. No one can tell the importance of health better than a person who is diseased as he is experiencing the outcome of not caring for his… Read More 10 Best Health Tips [Updated]: How To Stay Healthy in Life
Making a workout plan or a diet plan is free and easy but sticking to what you have planned is not that easy peasy. It’s tougher than you think. Suddenly everything looks extra delicious and tempting just when you start a diet plan. How many times have you made a diet and workout plan and… Read More Losing motivation? 7 tricks to stick to your Fitness Regimen
Metabolism. Is it actually true that you can boost your own metabolism? People don’t seem to think that they can change their bodies’ natural form and function, but there are actually natural metabolism booster foods that you can incorporate into your diet! Maintaining a proper metabolism will prevent unwanted weight gain and help balance your overall… Read More 5 Best Natural Metabolism Booster Foods
Have you become overburdened with your weight or you want to maintain your weight at a consistent level? You probably think I will advise you to hit the gym, but no, you should try some fruit diet and start pumping in the anti-oxidants and beneficial nutrients and a Pack of vitamins that are beneficial to… Read More 10 Best Healthy Fruits for Weight loss (Diet plans)
Diabetes, something that needs no introduction. We can see one person in almost every family is diabetic. As we all know there’s no cure for diabetes but we can keep it in control with proper care and medication. If we neglect diabetes it leads to many other health complications. That’s why everyone needs to know what… Read More Diabetes and the best way to diet & workout (Doc Advice)
A happy day is something everyone wishes for. Sometimes we stay super happy effortlessly and sometimes we feel blue from the second we open our eyes (at times probably without even any reason). To save you from such a disastrous day we have a few pro tips. With this list of 10 happiness boosters, you… Read More 10 things for a happier day (Happiness boosters)
Do you procrastinate things too often? Do you think overcoming laziness is the only way for you to succeed? Yes, you got it right. When one can’t tame laziness they have to settle for lower things tho they’re capable of much more. We all know this truth yet we sometimes fail due to our laziness.… Read More 7 Steps To Overcome Laziness & Stay Peppy
The 3 most essential things for an individual’s well-being are physical health, quality food, and mental health. If one is physically fit, automatically, their mental health will also improve. Physical health will have a major influence on your mental health. These days due to the pace of our personal and work life one needs to… Read More Basic Health Education people everywhere should be aware of