Beauty, Health

Top 7 Foods For Glowing Skin

If you want your skin to be very perfect for all time, then you have to eat healthily and stay fit. You need to eat a lot of vegetables and fruits for your healthy skin, which can even be applied to your face. If you want to keep your skin glowing, you can have the salads, juices, and more, which you can get online, and you can even apply Zomato offers code.

I am sure we all are aware of how to keep our skin glowing either by eating healthy, exercise and more but the main thing is keeping a regular skincare routine. Everyone’s skin needs to look fresh and glowing.

The Skin looks beautiful with the nourishment from within. You need to eat the right foods to feed your skin the vital nutrients it needs to help it stay radiant, soft, and blemish-free.

Top 7 Foods

Here we have mentioned the top 7 foods for you to keep your skin glowing every day long!! These foods might not look yummy but you can make it tasty by making it in a different way.

1.     Avocado

Avocado helps a lot in making your skin glow and hydrate as well. You can normally eat the Avocado with some additional juices or in a salad. Adding Avocado in your diet should be a must!

If that too is not possible, then all you can do is make an Avocado Mask and apply it on your face with one tablespoon of honey reap the benefits of this super fruit.

By doing both the process, you will surely see the difference on your skin!!!

top 7 foods for glowing skin

2.     Oranges

Oranges contain a lot of Vitamin C so you can have orange at least 1 or 2 in a day. As it will let your skin glow also with many other benefits. The Peel of the oranges contains antimicrobial and antibacterial, so using it regularly on your face as a pack, then it will give you clear and brighter skin in no time.

If you want you can have orange juices or orange smoothie as well as it will also help your skin glow.

top 7 foods for glowing skin

3.     Lemons

Lemons contain Vitamin B, Vitamin C, and Phosphorus, which helps in making your skin glow. So having lemon in your diet is a must. The acids of lemon remove dead skin cells and lighten age spots.

Lemons help in cleaning the pores without stripping the skin of its natural oil balance. The Lemon juice can be used in making Lemon water that will help you too!

top 7 foods for glowing skin

4.     Carrots

Carrots have a large amount of beta carotene that helps prevent the degeneration of cells, slows aging and makes your skin glow.

In Carrot Juice you find Vitamin C  which helps you in keeping your teeth, Bones, Eyes, and Body Tissues healthy. If you want to reduce your acne and dark spots, then you must eat carrots as it also has a large amount of Vitamin C.

You can boost your skin with the Carrot Juice or Salads.

top 7 foods for glowing skin

5.     Beetroot

The Beetroot is loaded with a lot of Vitamins and Minerals which will make your skin glow instantaneously. Its anti-inflammatory property prevents outbursts of acne and pimples.

Beetroot juice can be used in two ways either drink it or use it on your face as a face mask which will give your skin complexion a pinkish tinge and radiant look. You can also have a glass of beetroot juice to purify your blood from within and cleanse all the toxins, leaving you with a healthy glow skin on your face.

You can even eat Beetroot in a salad as it includes iron, potassium, niacin, copper and vitamin C content.

top 7 foods for glowing skin

6.     Strawberries

Strawberries are very rich in Alpha-Hydroxy Acid, and they help you to get rid of dead skin cells. Due to the presence of Vitamin C in the strawberries, it helps in minimizing your fine lines and wrinkles.

Strawberries are yummy to eat, and you can apply it on a face with some honey. Strawberries can also be eaten raw or by juice or smoothies, which are easily available online to buy.

top 7 foods for glowing skin

7.     Tomatoes

The last one on this list of top 7 foods is Tomatoes. Tomatoes have natural vitamins and minerals, which include Vitamin A, B1, B5, B3, K, B7, B6, and Vitamin C. But what makes tomatoes stand out in the beauty world, is lycopene, an antioxidant which has fantastic anti-aging properties.

top 7 foods for glowing skin

Here are some of the yummiest top 7 foods which you can eat or can apply on your face to make your skin glow. If you eat each food on a daily basis, your skin will look fabulous!!



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Top 7 Superfoods for glowing skin
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Top 7 Superfoods for glowing skin
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Nikki's talk

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