We live in a fast-paced world today, which just adds up to the stress. If you often find yourself surrounded by anxiety, panic attacks or insomnia, the classic signs of stress, sign yourself up for yoga for beginners. Yoga is a peaceful exercise where a series of movements done in a quiet space strengthens your… Read More A Wholesome Yoga Guide for Newbies: 6 Elementary Poses to get started
The City Life has become very busy nowadays. We all are competing with each other to excel in our career and madly running to achieve our goals. In all this haphazard way of living, we miss an important thing, ‘OUR HEALTH’ Yes, you read it right. The private jobs and their deadly targets lead to… Read More 5 Benefits of Yoga in Your Life: Practice Yoga
Yoga, an eternal art. Yoga is not just an art but also a science. With the everyday practice of yoga, you will enjoy not just health but also contentment of heart and spiritual satisfaction. Yoga is intended for the physical and mental well-being of mankind. This form of exercise gives the spark to lead life… Read More Yoga as a way of life: International Yoga day (15 Yoga poses)